Ort	Marisfeld			Datum	04.06.2011 09:12:43
Kategorie	3h - Enduro
Distanz	85,14 Kilometer	Steigung	389,0 Meter	Gefälle	-472,7 Meter
Gesamt Zeit	03:00:55	Aktiv	02:57:02	Pause	00:03:53
Durchs. Tempo	28,9 km/h	Tempo max.	43,9 km/h	Tempo min.	00:06:55 min/km
Kalorien	7924	Durchs. HF	176 BPM	HF max.	189 BPM
Wetter	27°C Sonne
Notiz	6.Platz beim 3h-Rennen in Marisfeld
Runden	Distanz (km) Gesamt Zeit Runden Zeit Runden Tempo Runden Tempo Höhenprofil (m) 6,89 00:07:43 00:08:15 00:01:03 57,3 -1,96 3,60 00:15:03 00:07:43 00:02:01 29,7 3,69 3,57 00:22:27 00:07:20 00:02:04 29,0 -3,07 3,55 00:29:53 00:07:23 00:02:05 28,8 -0,07 3,53 00:37:08 00:07:27 00:02:03 29,2 -2,38 3,49 00:44:34 00:07:13 00:02:08 28,1 -1,78 3,53 00:52:05 00:07:24 00:02:07 28,3 2,53 3,54 00:59:25 00:07:32 00:02:04 29,1 1,98 3,50 01:06:40 00:07:20 00:02:04 29,0 0,74 3,51 01:14:00 00:07:16 00:02:04 29,0 -2,54 3,51 01:21:12 00:07:17 00:02:02 29,4 1,70 3,52 01:28:46 00:07:12 00:02:02 29,6 -0,13 3,54 01:36:07 00:07:35 00:02:04 29,1 -0,84 3,57 01:43:14 00:07:19 00:01:59 30,3 -1,81 3,54 01:50:25 00:07:05 00:02:01 29,7 0,55 3,57 01:58:19 00:07:11 00:02:07 28,3 -1,02 3,58 02:07:56 00:07:54 00:02:12 27,3 0,19 3,60 02:15:39 00:09:38 00:02:08 28,2 0,44 3,56 02:23:32 00:07:42 00:02:12 27,3 -0,05 3,53 02:31:24 00:07:51 00:02:12 27,2 -0,70 3,61 02:39:04 00:07:52 00:02:07 28,4 -0,37 3,65 02:46:39 00:07:43 00:02:04 29,1 3,52 3,60 02:54:06 00:07:33 00:02:03 29,3 -0,06 0,06 02:54:30 00:07:25 00:05:51 10,3 -4,18